Weigh In record (no journal entry) for 06 February 2010
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300.5 lb
Lost so far: 11.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2010:
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3335 kcal
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Fat: 64.67g | Prot: 77.84g | Carb: 641.10g.
Breakfast: quaker maple and brown sugar. Lunch: shake n bake, boneless chicken breast, sARA LEE DELIGHTFUL, cucumber, Red Tomatoes, salad. Dinner: coke, white onion, vinegar, tomato, cucumber, Mashed Potato made with Milk (from Fresh), halibut. Snacks/Other: frosting, White Cake (Without Frosting), plum, red tomato. more...
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3974 kcal
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Activities & Exercise:
Cardio 3 Mile + Leg Press - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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