Weigh In record (no journal entry) for 20 November 2016
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199.6 lb
Lost so far: 0 lb.
Still to go: 54.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 November 2016:
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803 kcal
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Fat: 55.62g | Prot: 53.74g | Carb: 18.75g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Dill Cucumber Pickles, Lettuce, Hellmann's Real Mayonnaise, Tuna in Water (Canned). Dinner: Deli Turkey or Chicken Breast Meat, New York Texas Toast Seasoned Croutons, Cabot New York Extra Sharp Vermont Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Ken's Steak House Thousand Island Dressing. more...
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losing 10.9 lb a week
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Sue4j's weight history
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