ViaStrong's Journal, 20 November 2016

191.0 lb Lost so far: 74.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 95.83g | Prot: 125.89g | Carb: 108.31g.   Breakfast: Colby Jack Cheese, Ground Beef (90% Lean / 10% Fat), Betty Crocker Hamburger Helper - Classic Stroganoff, Skinless Chicken Breast. Lunch: Beef Sausage Patty or Link, Meijer Pork Sausage Patties, Quiche with Meat, Poultry or Fish, Kolache Factory Sausage Kolache, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Skinless Chicken Breast, Cream Of Chicken Soup (Canned, Condensed), Pork Loin (Whole, Lean Only), Tortilla Corn Chips, Ground Beef (90% Lean / 10% Fat), Betty Crocker Hamburger Helper - Classic Stroganoff. Snacks/Other: Great Value Frozen Mixed Berries, Great Value Churned Vanilla Light Ice Cream. more...

4530 kcal

Activities & Exercise: Yard Work (gardening) - 6 hours, Resting - 30 minutes, Sleeping - 7 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Standing - 30 minutes, Watching TV/Computer - 4 hours. more...