Weigh In record (no journal entry) for 20 November 2016
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153.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2016:
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57 kcal
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Fat: 3.59g | Prot: 5.98g | Carb: 0.00g.
Breakfast: Bulletproof Upgraded Collagen Protein, Bulletproof Upgraded MCT Oil, Coffee (Brewed From Grounds), Water. more...
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losing 3.5 lb a week
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