Weigh In record (no journal entry) for 20 November 2016
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249.0 lb
Lost so far: 68.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2016:
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3504 kcal
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Fat: 193.41g | Prot: 100.67g | Carb: 336.23g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, 2% Fat Milk. Lunch: Garlic Butter, Italian Bread, 2% Fat Milk, Chili. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Garlic Butter, Italian Bread, Boston Market Chicken Pot Pie. Snacks/Other: Reese's Peanut Butter Cup, Lipton Black Tea Bags, Honey. more...
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gaining 0.7 lb a week
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