Weigh In record (no journal entry) for 09 January 2012
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237.3 lb
Lost so far: 0 lb.
Still to go: 107.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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2330 kcal
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Fat: 121.92g | Prot: 143.07g | Carb: 157.09g.
Breakfast: Pork Leg (Rump Half), Lemon Juice, Tostadas Caseras, Roasted Chili Salsa, Onions, Radishes, Lettuce. Lunch: Diet Pepsi, Lightly Salted Rice Cakes, Lemon Juice, Roasted Mexican Red Salsa, Lettuce, Radishes, Pork Leg (Rump Half). Dinner: Diet Pepsi, Baby Bok Choy, Reduced Fat Thin Wheat Baked Snack Crackers, Meat Flavored Pasta Sauce, Onions, Zucchini, Firm Silken Tofu. Snacks/Other: Reduced Fat Peanut Butter Spread, Lightly Salted Rice Cakes, Original Almond Drink. more...
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steady weight
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