Weigh In record (no journal entry) for 20 November 2016
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203.0 lb
Lost so far: 51.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2016:
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1062 kcal
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Fat: 29.63g | Prot: 69.92g | Carb: 127.28g.
Breakfast: Kroger Chocolate Chip Instant Oatmeal. Lunch: Green Giant Cauliflower Veggie Tots, Trader Joe's Organic Baked Beans, Cooked Green Peas (from Frozen), Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Trader Joe's English Peas, Ground Beef (90% Lean / 10% Fat), Flour Tortilla. Snacks/Other: Granny Smith Apples. more...
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gaining 5.6 lb a week
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