Kizd4AFool's Journal, 09 January 2012

320.6 lb Lost so far: 8.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2361 kcal

Fat: 73.66g | Prot: 91.86g | Carb: 350.12g.   Breakfast: Orange Marmalade, Jams and Preserves, Spread Rite Vegetable Oil Spread, Pears, Vanilla Nonfat Yogurt, Cinnamon Raisin Bagel. Lunch: Exceptionals Chocolate Waterfall Pieces, Caramels, Light Italian Dressing, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Whole Wheat Bread, Singles Sharp Cheddar Cheese Slices, Deli Thin Sliced Honey Ham. Dinner: Milk (Nonfat), Pretzel M&M's, Sliced Carrots, Hummus Quartet, Flour Tortilla, Bacon-Cheeseburger Meat Loaf. Snacks/Other: Thick & Chunky Salsa (Mild), Tortilla Chips (White Corn). more...

3542 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...