Weigh In record (no journal entry) for 09 January 2012
|
173.1 lb
Lost so far: 1.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2012:
|
1452 kcal
|
Fat: 42.32g | Prot: 94.43g | Carb: 178.77g.
Breakfast: Cheddar Cheese, Skim Chocolate Milk, Whole Wheat Bread. Lunch: Avocados, Pork Roast, Rye Bread. Dinner: Chicken Breast, Green Peas, Whole Wheat Spaghetti (Cooked). Snacks/Other: vanilla fudge, Cafe latte. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blomst's weight history
|