Blomst's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 7th: 859 * 51%
fat: 14.33g
|
protein: 63.94g
|
carbs: 127.27g
- -
April 2013
Thu 18th: 1625 * 96%
fat: 66.88g
|
protein: 76.37g
|
carbs: 201.33g
- -
Mon 15th: 1494 * 88%
fat: 61.18g
|
protein: 88.02g
|
carbs: 163.85g
- -
Sat 13th: 286 * 17%
fat: 8.15g
|
protein: 21.27g
|
carbs: 45.86g
- -
Wed 10th: 1535 * 90%
fat: 44.27g
|
protein: 80.15g
|
carbs: 214.11g
- -
Tue 9th: 2114 * 124%
fat: 97.82g
|
protein: 111.44g
|
carbs: 223.07g
- -
Mon 8th: 746 * 44%
fat: 21.41g
|
protein: 55.42g
|
carbs: 94.25g
- -
Sun 7th: 1604 * 94%
fat: 58.37g
|
protein: 99.16g
|
carbs: 197.54g
- -
Sat 6th: 740 * 44%
fat: 27.81g
|
protein: 39.92g
|
carbs: 79.24g
1993*  1253
Fri 5th: 1622 * 95%
fat: 62.48g
|
protein: 99.77g
|
carbs: 182.90g
- -
Thu 4th: 1605 * 94%
fat: 51.74g
|
protein: 90.92g
|
carbs: 213.00g
2409*  804
Wed 3rd: 1797 * 106%
fat: 64.73g
|
protein: 92.68g
|
carbs: 222.72g
- -
Tue 2nd: 403 * 24%
fat: 12.28g
|
protein: 26.40g
|
carbs: 59.18g
- -
Mon 1st: 858 * 50%
fat: 29.40g
|
protein: 47.76g
|
carbs: 112.39g
- -
March 2013
Wed 27th: 613 * 36%
fat: 41.64g
|
protein: 13.44g
|
carbs: 44.75g
- -
February 2012
Thu 9th: 1491 * 88%
fat: 67.35g
|
protein: 69.46g
|
carbs: 154.52g
- -
Mon 6th: 200 * 12%
fat: 1.40g
|
protein: 12.80g
|
carbs: 26.40g
- -
January 2012
Wed 18th: 1226 * 72%
fat: 51.73g
|
protein: 60.78g
|
carbs: 135.06g
- -
Tue 17th: 1506 * 89%
fat: 50.92g
|
protein: 88.60g
|
carbs: 162.82g
- -
Mon 16th: 1262 * 74%
fat: 35.73g
|
protein: 69.83g
|
carbs: 164.22g
- -

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