Weigh In record (no journal entry) for 09 January 2012
|
305.0 lb
Lost so far: 0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2012:
|
904 kcal
|
Fat: 58.25g | Prot: 66.58g | Carb: 29.87g.
Breakfast: splenda, atkins daybreak peanut butter fudge crisp, turkey bacon, egg. Lunch: water, splenda. Dinner: splenda, turkey leg, shredded cheddar, lettuce, tomatoe, ken's steakhouse ranch. more...
|
losing 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Duke92's weight history
|