Weigh In record (no journal entry) for 09 January 2012
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169.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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305 kcal
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Fat: 8.00g | Prot: 13.00g | Carb: 43.50g.
Breakfast: Espresso (Solo), Caramel Macchiato (Venti). more...
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losing 0.3 lb a week
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chriscarroll40's weight history
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