chriscarroll40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Mon 9th: 305 * 11%
fat: 8.00g
|
protein: 13.00g
|
carbs: 43.50g
- -
October 2011
Tue 11th: 512 * 18%
fat: 16.00g
|
protein: 18.00g
|
carbs: 72.75g
- -
Mon 10th: 2048 * 71%
fat: 70.12g
|
protein: 88.99g
|
carbs: 274.04g
- -
Sun 9th: 2110 * 73%
fat: 66.00g
|
protein: 86.50g
|
carbs: 303.50g
- -
Fri 7th: 2142 * 74%
fat: 73.46g
|
protein: 82.87g
|
carbs: 305.04g
4006*  1864
Thu 6th: 2822 * 97%
fat: 97.23g
|
protein: 141.27g
|
carbs: 349.99g
- -
Wed 5th: 1650 * 57%
fat: 59.00g
|
protein: 109.00g
|
carbs: 173.00g
- -
Tue 4th: 1463 * 50%
fat: 38.02g
|
protein: 64.64g
|
carbs: 219.50g
- -
Mon 3rd: 2256 * 78%
fat: 78.26g
|
protein: 123.13g
|
carbs: 272.45g
2736*  480
August 2010
Mon 23rd: 1020 35%
fat: 38.00g
|
protein: 29.50g
|
carbs: 140.50g
4029*  3009
Sun 22nd: 1753 * 60%
fat: 51.16g
|
protein: 114.21g
|
carbs: 219.00g
4434*  2681
Sat 21st: 2675 * 92%
fat: 106.96g
|
protein: 137.79g
|
carbs: 299.76g
2577  98
Fri 20th: 2982 * 103%
fat: 119.32g
|
protein: 99.93g
|
carbs: 389.59g
3659*  677
Thu 19th: 2889 * 100%
fat: 141.75g
|
protein: 119.77g
|
carbs: 291.49g
3730*  841
Wed 18th: 2249 * 78%
fat: 89.99g
|
protein: 118.10g
|
carbs: 241.37g
2900*  651
Tue 17th: 2912 * 100%
fat: 135.40g
|
protein: 110.55g
|
carbs: 315.22g
3751*  839
Mon 16th: 2450 84%
fat: 79.00g
|
protein: 136.50g
|
carbs: 294.50g
3651*  1201
June 2010
Sat 19th: 520 * 20%
fat: 46.00g
|
protein: 22.00g
|
carbs: 6.00g
- -
Thu 17th: 125 * 5%
fat: 0.00g
|
protein: 0.00g
|
carbs: 35.00g
- -
Mon 14th: 1081 * 42%
fat: 47.36g
|
protein: 40.92g
|
carbs: 123.60g
3460*  2379

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