Weigh In record (no journal entry) for 20 November 2016
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172.0 lb
Lost so far: 3.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2016:
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2616 kcal
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Fat: 172.35g | Prot: 185.09g | Carb: 71.14g.
Breakfast: Ser Gouda, Szynka, Smalec, Augustyniak Jajka. Lunch: Nestlé Cini Minis, Decomorreno Kakao, Żółtko, Soya Pro, Pilos Twaróg Półtłusty, Zott Śmietana 18%. Snacks/Other: Cheetos Spirals. more...
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losing 1.0 lb a week
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