Weigh In record (no journal entry) for 20 November 2016
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192.0 lb
Lost so far: 54.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2016:
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3341 kcal
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Fat: 146.29g | Prot: 145.19g | Carb: 347.36g.
Breakfast: Yakult Yakult Light. Lunch: Jumbo Kipfilet Nieuwe Standaard Kip, Chocomel Chocomel, Melkunie Havermoutpap. Dinner: Almhof Roomyoghurt Citroen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, HAK Doperwtjes Extra Fijn, Knorr Kip Tandoori. Snacks/Other: Vegter Rolletje, Chocomel Chocomel, Merci Chocolade, Jumbo Slagroom Deluxe, Gemengde Notenmix, Jumbo Speculaasbrokken. more...
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3373 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Running - 7/mph - 45 minutes, Sleeping - 9 hours and 30 minutes, Sitting - 13 hours. more...
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losing 12.3 lb a week
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