Weigh In record (no journal entry) for 20 November 2016
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123.7 lb
Lost so far: 10.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2016:
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1347 kcal
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Fat: 58.08g | Prot: 53.14g | Carb: 174.80g.
Breakfast: Яблоки, Арахисовая Паста с Кокосом, Банан, Гречка Отварная. Lunch: Морковь, Оливковое Масло, Хуммус (Дельмарт), Рис Вареный, Мексиканская Смесь. Dinner: Творог (Олешницки), Зеленое Яблоко. Snacks/Other: Арахисовая Паста с Кокосом, Банан. more...
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losing 1.5 lb a week
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