Weigh In record (no journal entry) for 20 November 2016
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168.4 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2016:
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1393 kcal
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Fat: 62.06g | Prot: 46.76g | Carb: 163.08g.
Lunch: Egg, Chocolate Flavoured Hazelnut Spread, Woolworths Sandwich White Bread, Butter, Grated Cheddar Cheese. Dinner: Carrot Soup, Vita Coco Coconut Water, Chicken Biryani, Chocolate Cake (with Chocolate Icing). more...
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2016 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Walking (slow) - 2/mph - 32 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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