Weigh In record (no journal entry) for 09 January 2012
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161.0 lb
Lost so far: 28.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1214 kcal
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Fat: 62.93g | Prot: 93.46g | Carb: 68.28g.
Breakfast: sausage, 100% Liquid Egg Whites. Lunch: Chunky Peanut Butter (with Salt). Dinner: Granulated Splenda, Original Liquid Coffee Creamer, 100% Liquid Egg Whites, Chicken Breast, Sour Dough Bread. Snacks/Other: Dark Chocolate Snack Bar, Sourdough Crispbread. more...
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losing 1.8 lb a week
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