Weigh In record (no journal entry) for 19 November 2016
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306.0 lb
Lost so far: 75.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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1542 kcal
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Fat: 73.71g | Prot: 87.26g | Carb: 131.80g.
Breakfast: Atkins Milk Chocolate Delight Shake, Fresh & Easy Beef Chili with Beans, Kroger Low Fat Cottage Cheese. Lunch: Taco Bell Bean Burrito, Taco Bell Crunchy Taco, American Cheese, Boiled Egg. Dinner: Cheese Danish Pastry. more...
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losing 7.0 lb a week
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merle2008's weight history
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