Boerenjongen's Journal, 20 November 2016

180.3 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2464 kcal

Fat: 92.76g | Prot: 87.80g | Carb: 313.82g.   Breakfast: Gekochtes Ei, Scheibletten, Dulano Delikatess Hähnchenbrust, Gut & Günstig Roggen Brötchen, Vollkornbrötchen, Kaffee, Kräutertee. Lunch: Aldi Joghurt Heidelbeere, Château Kaffee Sahne, Vollkornbrötchen, Kaffee, Kräutertee. Dinner: Nutella Nutella, Aldi Spaghetti Eis, Roggen Knäckebrot, Kräutertee. Snacks/Other: Nutella Nutella, Choco Edition 72% Edelbitter, Lidl Bauernbrot (Grafschafter). more...

3439 kcal

Activities & Exercise: Körperpflege - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours, Sitting - 7 hours, Standing - 20 minutes, Spülen - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...