bumbye's Journal, 19 November 2016

129.0 lb Lost so far: 41.0 lb.    Still to go: 129.0 lb.    Diet followed reasonably well.

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827 kcal

Fat: 33.30g | Prot: 31.68g | Carb: 102.80g.   Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Snacks/Other: Mac Chocolate Chip Cookie, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut. more...

1579 kcal

Activities & Exercise: Yard Work (gardening) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...