LeanGuy16's Journal, 19 November 2016

212.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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535 kcal

Fat: 28.39g | Prot: 26.29g | Carb: 56.95g.   Breakfast: Kroger Walnut Halves & Pieces, Bananas, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Harris Teeter Blueberries, Bob's Red Mill Flax Seed. more...

3176 kcal

Activities & Exercise: Vacuuming - 30 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...