Weigh In record (no journal entry) for 19 November 2016
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161.8 lb
Lost so far: 17.4 lb.
Still to go: 161.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2016:
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497 kcal
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Fat: 28.24g | Prot: 42.08g | Carb: 15.27g.
Breakfast: Egg Beaters Egg Beaters - Original, Egg Beaters Egg Beaters - Original, Sugar in the Raw Stevia in The Raw (Packet), Sugar in the Raw Stevia in The Raw (Packet), Coffee, Coffee, Coffee, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Beef Tenderloin (Trimmed to 1/8" Fat), Trader Joe's Riced Cauliflower, Trader Joe's Riced Broccoli. Snacks/Other: America's Choice Natural Almonds. more...
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2019 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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kyoung1287's weight history
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