Weigh In record (no journal entry) for 19 November 2016
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190.4 lb
Lost so far: 49.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2016:
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2273 kcal
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Fat: 86.06g | Prot: 126.05g | Carb: 266.62g.
Breakfast: Calbee Snapea Crisps. Lunch: Gatorade G2 Thirst Quencher - Orange, Izze Sparkling Grapefruit (Bottle), Beef, Cooked Vegetables, Sun Luck Yakisoba Noodles. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: GNC Chocolate Whey Protein, Brownies. more...
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2550 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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chewnins's weight history
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