Weigh In record (no journal entry) for 19 November 2016
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217.0 lb
Lost so far: 5.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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988 kcal
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Fat: 61.73g | Prot: 97.99g | Carb: 4.68g.
Breakfast: Eggland's Best Large Grade A Eggs, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Lunch: Hellmann's Light Mayonnaise, Parmesan Cheese (Shredded), Ground Beef (Cooked). more...
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losing 35.0 lb a week
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