Weigh In record (no journal entry) for 19 November 2016
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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2080 kcal
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Fat: 94.13g | Prot: 96.63g | Carb: 213.07g.
Breakfast: Olive Oil, Quaker Instant Grits - Original, All Whites 100% Liquid Egg Whites, Coffee with Cream and Sugar. Lunch: Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Chicken Nuggets (8 Count). Dinner: Green Giant Broccoli & Cheese Sauce, Mashed Potato made with Milk (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Chick-fil-A Chocolate Chunk Cookie, Sargento Colby-Pepper Jack Snack Bites, Ritz Crackers - Fresh Stack, Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 4.2 lb a week
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