Weigh In record (no journal entry) for 09 January 2012
|
158.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2012:
|
3974 kcal
|
Fat: 90.71g | Prot: 224.17g | Carb: 581.45g.
Breakfast: Frosted Mini-Wheats, Milk (Nonfat), Toasted Raisin Bread, Poached Egg, Bacon. Lunch: Peanut Butter and Jelly Sandwich, Plain Mini Bagels, Granola Thins - Peanut Butter, Apples, Banana, Chocolate Chip Granola Bars. Dinner: Milk (Nonfat), Red Potatoes (Flesh and Skin, Baked), Beef Steak. Snacks/Other: Strawberries, Milk (Nonfat), Raisin Nut Bran, Meal Replacement Shake, Mass Impact, Nonfat Vanilla Greek Yogurt (Chobani). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rugby101's weight history
|