ViaStrong's Journal, 19 November 2016

191.0 lb Lost so far: 74.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 52.63g | Prot: 124.70g | Carb: 130.74g.   Breakfast: Onions, Sweet Red Peppers, Skinless Chicken Breast. Lunch: Pecan Pie, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked), Kentucky Legend Baked Honey Ham, Lizard's Thicket Cornbread Dressing, American Value Green Beans (Canned), Ultimate Grains Whole Grain Bread. Dinner: Onions, Bell Peppers, Skinless Chicken Breast. Snacks/Other: Colby Jack Cheese, Great Value Turkey Pepperoni, Metamucil Sugar Free Metamucil. more...

3493 kcal

Activities & Exercise: Sleeping - 6 hours and 55 minutes, Housework - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 4 hours, Watching TV/Computer - 6 hours, Driving - 1 hour and 30 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...