Weigh In record (no journal entry) for 19 November 2016
|
176.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2016:
|
1531 kcal
|
Fat: 61.33g | Prot: 78.99g | Carb: 168.66g.
Breakfast: Coffee, Boost Calorie Smart Chocolate. Dinner: Water, Coffee, IHOP Seasoned Fries, Wish-Bone Light Italian Dressing, IHOP House Salad, McAlister's Deli Grilled Chicken Club Sandwich. Snacks/Other: Cuties Clementines. more...
|
|
3329 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Grocery Shopping - 1 hour, Watching TV/Computer - 5 hours, Showering - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Sitting - 4 hours, Driving - 1 hour. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike848's weight history
|