Weigh In record (no journal entry) for 19 November 2016
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135.8 lb
Lost so far: 10.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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1892 kcal
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Activities & Exercise:
Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
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gaining 0.9 lb a week
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vibo69's weight history
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