Weigh In record (no journal entry) for 09 January 2012
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158.5 lb
Lost so far: 12.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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913 kcal
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Fat: 38.16g | Prot: 55.73g | Carb: 89.13g.
Breakfast: Peppermint Mocha Creamer, DDSmart Egg Cheese English Muffin Sandwich, Coffee (Brewed From Grounds). Lunch: Chef's Salad. Snacks/Other: Golden Delicious Apples. more...
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losing 2.6 lb a week
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sriddell6's weight history
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