Weigh In record (no journal entry) for 19 November 2016
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168.8 lb
Lost so far: 22.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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1309 kcal
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Fat: 26.08g | Prot: 37.99g | Carb: 225.65g.
Breakfast: L'oven Fresh Cinnamon Raisin Swirl Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Kirkland Signature Organic Greek Yogurt, McCutcheon's Pumpkin Butter, Friendly Farms Skim Milk, Clancy's Honey Wheat Pretzels. Snacks/Other: Baileys Original Irish Cream, Frangelico Hazelnut Liqueur, Kahlua Kahlua, Pears, Pfeffernusse Cookie, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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gaining 7.0 lb a week
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