Weigh In record (no journal entry) for 18 November 2016
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344.6 lb
Lost so far: 0 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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349 kcal
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Fat: 18.90g | Prot: 21.11g | Carb: 31.10g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Jimmy Dean Turkey Sausage Links, Nature's Own Light Honey Wheat Bread, Egg Beaters Egg Beaters - Southwestern Style, Palmalito Guava Jelly. Snacks/Other: Roasted Salted Cashew Nuts. more...
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steady weight
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Reptile558's weight history
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