Weigh In record (no journal entry) for 19 November 2016
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151.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2016:
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947 kcal
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Fat: 34.56g | Prot: 89.48g | Carb: 80.72g.
Breakfast: Wegmans Boneless Skinless Chicken Breast, Egg White, Driven Whey Caramel Latte, Fruit and Veggies. Lunch: Market Pantry Deli Swiss Cheese Slices, Albertsons Sliced Roast Beef, Roast Beef, Private Selection Hot Capicola, Market Pantry Marble Rye Sliced Loaf. Snacks/Other: Driven Whey Caramel Latte, Wegmans Creamy Peanut Butter, Lundberg Brown Rice Organic Rice Cakes Lightly Salted. more...
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2196 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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