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I was New Years and than Ukrainian Christmas so I didn't follow to closely to what I should be doing but at least I didn't gain! Went swimming today and Zumba class tomorrow!
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319.0 lb
Lost so far: 1.0 lb.
Still to go: 134.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 January 2012:
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1611 kcal
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Fat: 72.83g | Prot: 71.91g | Carb: 166.44g.
Breakfast: Tim Hortons Egg White Sandwich. Lunch: Crystal Light Iced Tea, ham, mustard, Tortilla, havarti cheese. Dinner: garlic bread, presidents choice lasagna, tomato, avocado, greek feta dressing, goat cheese, red onion, spinach . Snacks/Other: graham cracker with fudge, quaker mini crisps, chip ahoy. more...
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4905 kcal
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Activities & Exercise:
Shopping - 45 minutes, Swimming (moderate) - 1 hour, Driving - 3 hours, Resting - 14 hours and 15 minutes, Sleeping - 5 hours. more...
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losing 1.0 lb a week
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 Comments
How is Zumba? I work for a health insurance company and they offer it on some day here. Also my gym was deciding to offer a class and I was thinking of adding it with my boxing? What do you think?
09 Jan 12 by member: DrkRaven
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