Weigh In record (no journal entry) for 19 November 2016
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257.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 November 2016:
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2030 kcal
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Fat: 88.20g | Prot: 94.20g | Carb: 242.40g.
Breakfast: Oroweat Whole Grains Double Fiber Bread, Coffee, Metamucil Sugar Free Metamucil, Evergood Old Fashioned Beef Frankfurters. Lunch: Papa Murphy's Pizza angus steak & roasted garlic, Oroweat Whole Grains Double Fiber Bread. Snacks/Other: Oroweat Double Fiber Wheat Bread, Kraft Macaroni & Cheese Dinner - Original, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Fiber One Chewy Bars - Oats & Chocolate. more...
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gaining 1.0 lb a week
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