mlander's Journal, 17 May 2011

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Weigh In record (no journal entry) for 17 May 2011

168.0 lb Lost so far: 10.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 May 2011:

1569 kcal

Fat: 61.87g | Prot: 88.11g | Carb: 165.95g. Breakfast: Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Bananas, perfectly carbonated. Lunch: Lipton Brisk Raspberry Tea (20 oz), Potato Wedges, Original Recipe Double Down Sandwich. Dinner: Vodka Sauce, Bow Ties. more...

1856 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 70.0 lb a week

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mlander's Journal, 17 May 2011

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