Weigh In record (no journal entry) for 03 January 2012
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174.2 lb
Lost so far: 3.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1279 kcal
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Fat: 58.41g | Prot: 68.21g | Carb: 98.41g.
Breakfast: Original Pancake Syrup, Milk (2% Lowfat with Added Vitamin A), Creamy Peanut Butter, Waffles. Lunch: Soft 100% Whole Wheat, Chicken or Turkey Salad. Dinner: Chicken Noodle Soup (Home Recipe), Shredded Chicken Breast, Cucumber (with Peel), Carrots, Lettuce, Cos or Romaine Lettuce, Lite Sweet Vidalia Onion Salad Dressing, Salad Toppins - Southwest, Cheese & Garlic Croutons. more...
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1925 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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