mlander's Journal, 02 January 2012

175.4 lb Lost so far: 2.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 53.18g | Prot: 78.16g | Carb: 83.29g.   Breakfast: Shredded Colby Jack Cheese, Salsa Con Queso (Medium), Fried Egg without Fat. Lunch: American Cheese Singles, White Sandwich Bread, Buttermilk Ranch, Sweet Pickle Relish, Reduced Fat Mayo with Olive Oil, Chunk Light Tuna in Water. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Cheese Flavor Popcorn. more...

1938 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...