mlander's Journal, 30 December 2011

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Weigh In record (no journal entry) for 30 December 2011

178.4 lb Lost so far: 0 lb. Still to go: 43.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2011:

1128 kcal

Fat: 36.49g | Prot: 58.25g | Carb: 144.89g. Breakfast: Instant Oatmeal - Cinnamon & Spice, Milk (2% Lowfat with Added Vitamin A). Lunch: Three-Cheese Chicken Penne. Dinner: Chipotle Chicken Chowder. Snacks/Other: Buttermilk Ranch Pretzel Pieces, Bananas. more...

1971 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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mlander's Journal, 30 December 2011

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