mlander's Journal, 10 October 2011

176.4 lb Lost so far: 1.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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886 kcal

Fat: 52.00g | Prot: 33.00g | Carb: 75.25g.   Breakfast: BRIGHT&EARLY IMIT OJ, Salsa Con Queso (Medium), Shredded Colby Jack Cheese, Large Grade A Eggs, Ground Beef Chuck 80/20. Lunch: Real Mayonnaise, White Sandwich Bread, Breaded Chicken Breast Patties. Dinner: Real Mayonnaise, White Sandwich Bread. Snacks/Other: Salsa Con Queso (Medium). more...

2049 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...