Weigh In record (no journal entry) for 16 September 2011
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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1409 kcal
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Fat: 51.75g | Prot: 40.48g | Carb: 196.48g.
Breakfast: Nectarines, Banana. Lunch: Peach Tea, Real Mayonnaise, White Bread, Smoked Honey Roasted Lean Turkey Breast, premium smoked ham, Pepper Jack Cheese. Dinner: Classic Iceberg Salad, Raspberry Iced Tea, Sour Cream, Ground Beef Chuck 80/20, White Rice (Long-Grain, Cooked), Salsa Con Queso (Medium), Flour Tortillas (Soft Taco Size), Shredded Colby Jack Cheese. Snacks/Other: Bugles Nacho Cheese. more...
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1923 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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