mlander's Journal, 24 May 2011

168.0 lb Lost so far: 10.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1779 kcal

Fat: 55.14g | Prot: 52.29g | Carb: 298.00g.   Breakfast: Original Syrup, Plain Pancakes. Lunch: White Premium Chunk Chicken Breast, Bow Ties, Nonfat or Fat Free Processed Cream Cheese. Dinner: Squash Casserole. Snacks/Other: Cheesecake (From Mix, No-Bake Type), Pepsi Cola - Single Can, Mountain Dew (12 fl oz). more...

1856 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...