Weigh In record (no journal entry) for 09 January 2012
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188.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 January 2012:
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1746 kcal
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Fat: 72.78g | Prot: 108.32g | Carb: 168.80g.
Breakfast: Turkey Bacon (Day starters), Egg, Country harvest 12 grain bread, Tim Horton's XL with milk and 1/2 sugar. Lunch: Quinoa stirfry. Dinner: Mexican Lasagna. Snacks/Other: mozzarella, White cake, Rip-L Potato Chips, balkan style yogurt. more...
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