Weigh In record (no journal entry) for 19 November 2016
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185.6 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2016:
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2455 kcal
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Fat: 81.33g | Prot: 98.28g | Carb: 334.18g.
Breakfast: Conad Sottiletta, Fage Yogurt Greco Total 0%, Conad Noci Sgusciate, Rovagnati Tacchino Arrosto Snello, Novi Cioccolato Fondente Extra, Mulino Bianco PanBauletto Integrale, Nocciole, Mandorle Sbucciate, Kiwi, Biscotto Integrale. Lunch: Coop Cioccolato Fondente Extra, Grana Padano Grana Padano, Barilla Pasta, Pane Bianco. Dinner: Marmellate e Conserve, Torta allo Yogurt, Arancino, Pane Bianco, Uovo all'occhio di Bue, Zucchine Cotte. Snacks/Other: Cannolo Siciliano, Pasta di Mandorle, Pere, Fage Fruyo Limone 0%. more...
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2820 kcal
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Activities & Exercise:
Standing - 4 hours, Housework - 1 hour, Sitting - 6 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 0.9 lb a week
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