San Francisco's Journal, 09 January 2012

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Weigh In record (no journal entry) for 09 January 2012

266.0 lb Lost so far: 22.0 lb. Still to go: 111.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2012:

795 kcal

Fat: 41.70g | Prot: 46.33g | Carb: 75.35g. Lunch: Cream of Chicken and Mushroom Soup, Broccoli. Dinner: Tuna Melt Sandwich. Snacks/Other: Kipper Snacks. more...

3256 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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San Francisco's Journal, 09 January 2012

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