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Had a good day yesterday! Was late and had to but McDonald's but I thought healthy and still didn't go over my DRA for the day of calories. I didn't get to workout so the differential is off but we will work on that for today.
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295.0 lb
Lost so far: 0.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2010:
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2233 kcal
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Fat: 84.17g | Prot: 73.53g | Carb: 298.28g.
Breakfast: Raisins, Milk (1% Lowfat with Added Vitamin A and Protein), PC Blue Menu Multi-Grain Instant Oatmeal - Original. Lunch: Nacho Cheese, Grilled Stuft Burrito - Chicken. Dinner: Adventure Bar, Grab and Go Sour Cream and Onion Chips, Light Italian style meatball soup. Snacks/Other: Combos, Adventure Bar. more...
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4805 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Standing - 1 hour, Driving - 45 minutes, Walking (slow) - 2/mph - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 7.0 lb a week
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mrjoshwaltzing's weight history
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