Weigh In record (no journal entry) for 01 January 2012
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177.0 lb
Lost so far: 0.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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1952 kcal
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Fat: 50.22g | Prot: 60.64g | Carb: 316.70g.
Breakfast: Zoo Animals Fruit Flavored Snacks, Log Cabin Sugar Free Low Calorie Syrup, Large Grade A Eggs, Pumpkin Pancake and Waffle Mix. Lunch: Hard Salted Pretzels, Organic Hummus (Trader Joe's). Dinner: Pork Roast (Lean Only Eaten), Country Dijon Mustard, Panko Breadcrumbs, Couscous Original. Snacks/Other: Dark Chocolate Sea Salt Caramels, Tangerines (Mandarin Oranges), Zoo Animals Fruit Flavored Snacks, Chex Mix Traditional, Crystal Light On The Go Natural Citrus Splash Drink Mix, Tangerines (Mandarin Oranges), Dark Chocolate Sea Salt Caramels, Trader Joe's PoundPlus Milk Chocolate with Almonds. more...
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2006 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 12 hours. more...
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