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going to have to hit it hard again... i can do this!
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 January 2012:
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1665 kcal
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Fat: 67.75g | Prot: 90.07g | Carb: 182.65g.
Breakfast: Plain or Buttermilk Biscuits, Hard-Boiled Egg. Lunch: light balsamic vinaigrette, cucumber, spinach, cherry tomatoes, Fat Free Feta Cheese, Hand Tossed Style Pizza - Pepperoni. Dinner: French Fried Potatoes (As Purchased, Salt Added, Frozen), American Cheese, Turkey Burger, Sandwich Thins - Multi-Grain. Snacks/Other: Chocolate Milk Shake, Apples, Bananas. more...
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2610 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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