Weigh In record (no journal entry) for 19 November 2016
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123.9 lb
Lost so far: 10.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2016:
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1318 kcal
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Fat: 50.78g | Prot: 60.54g | Carb: 171.11g.
Breakfast: Овсяная Каша на Воде, Банан, Яблоки. Lunch: Семга Слабосоленая, Мультизерновой Хлеб (Penam), Almette Сыр Творожный с Зеленью. Dinner: Творог (Олешницки). Snacks/Other: Мандарины, Арахисовая Паста с Кокосом, Банан, Красное Яблоко, Мёд. more...
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1761 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 17 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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